We all want to make a good impression on the people we meet in our day to day life and in doing so, a sparkly smile will always help you greatly. With the diverse range of food items we consume today, it’s not easy to give priority to good oral health and satisfy our appetite all at once. Although oral problems are quite common, they are surprisingly easy to prevent and cure. Here are a few tips to help you make sure your set of teeth receives the care it deserves.
Brush Well, Brush Right!
Brushing is by far the most convenient method of oral care. When brushing, your toothbrush should be held at an angle of 45 degrees to the gum line and all the bristles should touch the brushing surface. Use sideways and up and down brush strokes when cleaning the outer surface. Make sure you properly brush your tongue and roof of the mouth at least twice a day to avoid tooth decay, discoloring and tartar build up.
Floss for Gloss
Flossing helps to effectively remove small food particles stuck between teeth, and deep inside your mouth, where a brush cannot reach. Unlike brushing, here the focus is on the removal of potentially dangerous food particles that can cause tooth decay or even worse. Furthermore, whitening floss will promote teeth whitening while providing a complete oral cleanup.
Visit Your Dentist Regularly
No matter how hygienic we are, when it comes oral health, specialist help will always be needed. Visit your dentist at least twice a year. Special adjustments such as dental filling, dental bridges, retainers or night guards should be made under the instructions of a dental care provider. Furthermore, during regular visits, your doctor will take the necessary measures to prevent future problems from occurring with the help of X-rays, scans and laser procedures.
Milk and nuts contains large amounts of calcium and vitamin D, two of the nutrients responsible for maintaining healthy gums and teeth. In addition to these, iron, potassium, copper and zinc are also required for your dental hygiene to be at an optimum level.
Production of saliva is a necessity for the body to carry out an efficient digestive process, and it also greatly impacts oral well-being. The bacteria in our teeth creates plaque by the usage of sugar, and this will later result in severe tooth decay. Therefore, it is wiser to go for a refreshing glass of water over a sugary drink on any given day, for the good of your mouth, and the body as a whole.